ADV TOP BANNER
ADV TOP BANNER

5 best easy-to-care houseplants to improve your mental health

We all need someone to share our thoughts or emotions when we are going through a hard time. Whether it is your friends, a fur baby, or plants, they all have the power to make us feel positive. Sharing our emotions is probably the best way to feel cheerful and energetic.

Decorating your home with some positive and low-maintenance plants is the ideal way to spruce up your interior and spread love or positive energy throughout your home. While any plant can help bring peace to the soul and benefit our mental as well as physical health, here are the top choices:

  • Grow lavender to stay calm and relaxed: Lavender is highly appreciated for its soothing aroma and shade. Lavender essential oil is widely popular for good reason. While this plant is not considered a traditional house plant, it does have a variety of benefits. The soothing aroma of this plant helps improve anxiety and insomnia. Overall, this plant is ideal for a calm environment.
  • Grow peace lilies for work-life balance: This is also another natural purifier that features gorgeous white blooms. This beauty helps clear negative energy by eliminating harmful, toxic elements from the air. Peace lilies have a gentle and graceful appearance that symbolizes tranquility and solitude. As this plant has such powerful symbolism, keep it in your bedroom or office room to balance energies in your space.
  • Try aloe vera to break off toxic attachments: Aloe vera is probably every gardener's favorite plant. This plant is an extremely low-care-needed plant, making it the best choice for beginners. Nearly everyone knows about its benefits. You can cut the leaves and use them to heal skin wounds like inflammation, cuts, scars, and burns. This powerful plant also helps to improve the quality of the surrounding air. For propagating or repotting, you might need to do divisions and trim the dead pieces that are no longer helpful for its growth. This will work as a reminder of your own development. As you are going through different life phases, sometimes you need to let go of people or certain things that are holding you down or stopping you from flourishing.
  • For a reminder to be brave during hard times, try a snake plant: Known for their hard and sword-shaped leaves, snake plants need very little attention to thrive. This hardy plant is extremely beneficial for eliminating harmful chemicals in the air. When you are feeling alone or going through a hard time, a snake plant will work as a reminder that you can still grow even in the hardest times.
  • Grow eucalyptus to appreciate the present: This gorgeous plant not only has a soothing aroma, but it also helps treat colds, congestion, and asthma. Breathing in the relaxing aroma of this plant serves as a reminder to cherish the present moments. Remember, leaving the present is the best possible way to live happily. Stop thinking about what happened yesterday because you cannot change the past. Forget about what happened yesterday, and what will happen tomorrow; try to live in the present moment.

Several studies have found that houseplants are beneficial for mental and physical health. When we think about the positivity that plants promote, aloe vera, lavender, eucalyptus, snake plants, and peace lilies are some of the best houseplants that come to mind.